The daily life of people has become stranded with over 1 month of lockdown. As situations get better in a different part of the nation, means of entertainment, fitness and other recreational activities still remain suspended. Well, here are 5 apps that will help you continue with your fitness regime during a lockdown:
1) FitOn
The application offers a wide range of exercising styles including cardio to yoga, dance, strength training etc. The workouts offered are short and effective that help you build yourself with interactive videos.
2) Adidas Training by Runstatic
Allowing you to customize your fitness schedule the Adidas training app by Runstatic offers you a variety of exercises on the basis of your goal. You can choose up to five workouts a week, based on your potential, targeting different body parts.
3) Yoga Studio
If you are someone who doesn’t want to go for hard-end workouts and more focused towards staying fit & healthy, then yoga is your go-to option. The Yoga Studio app offers both yoga & meditation related content as video classes along with tracking.
4) Fitify
The app offers exercises ranging from kettle ball to medicine ball. The Fitify app offers you a personal trainer while allowing you to track your history of workout with the in-built calendar feature.
5) Nike Training Club
The Nike Training Club is at present, offering free access to premium workouts. The app offers over 185 workouts, including strength and endurance to mobility and yoga. Moreover, the app also offers body part-focussed workouts, targeted training plans, and bodyweight-only sessions.