The GM diet, unlike all other diet plans, includes eating a particular diet meal for every day of the week instead of weekly meal plans that other diet plans offer. Moreover, the GM diet has been gaining immense popularity levels since the past as it allows you to lose 10 to 17 pounds just in a week.
Benefits of GM Diet
• Fast weight shedding
• Cleanses and Detoxes your body.
• Prevents obesity-related diseases such as hypertension, arthritis, and cardiovascular diseases.
• No cheating possible (the diet is 7 days long, therefore, it is probable that people won’t cheat)
• Reduces your salt and sugar intake
• Enhance the levels of complex carbohydrates and fiber
• Lowers serum cholesterol levels
• Enhance your Digestive System.
• Improve your energy levels.
|
Days |
Breakfast |
Brunch |
Lunch |
Post Lunch |
Evening |
Dinner |
| Day 1 | A regular-sized apple and a glass of water | Half a bowl of sliced cantaloupe with a glass of water | A serving of sliced watermelon and two glasses of water | A whole orange and a glass of water | An apple and a glass of water | Sliced cantaloupe and guava with two glasses of water |
| Day 2 | A boiled potato. You can also add a teaspoon of low-fat butter for flavor. | Cabbage and lettuce salad with a light dressing and a glass of water | A mixed vegetable salad with cucumbers, onions, and carrots and two glasses of water | A cup of boiled broccoli, half a cup of sliced bell pepper, and two glasses of water | Some boiled cauliflower with a light dressing and a glass of water | A salad comprising boiled carrots, broccoli, and green beans, and two glasses of water |
| Day 3 | Half a bowl of cantaloupe or a sliced apple and two glasses of water | Half a sliced pineapple or a pear and two glasses of water | A salad of cucumber, carrots, and lettuce with two glasses of water | An orange with half a sliced cantaloupe and a glass of water | A pear and a glass of water | Boiled broccoli and beets with two glasses of water |
| Day 4 | Two large bananas and a glass of milk | A banana shake (use one banana). Half a teaspoon of honey can be added as a sweetener | A bowl of GM diet soup | Banana milkshake | Two medium to small bananas | Two large bananas and a glass of milk |
| Day 5 | A few small tomatoes with a bowl of boiled, seasoned kidney beans and two glasses of water | A cup of yogurt and two glasses of water | A bowl of cooked brown rice/chicken breast/fish with two tomatoes and two glasses of water | A salad with onions, and sprouts with two glasses of water | An apple and a pear | GM Diet soup with two glasses of water |
| Day 6 | A bowl of mixed boiled vegetables and two glasses of water | A bowl of boiled kidney beans with a diced tomato seasoned with spices, and two glasses of water | A bowl of brown rice/chicken breast/fish with the GM diet soup and two glasses of water | 3-4 baby carrots and a glass of water | A bowl of GM soup and a glass of water | A bowl of boiled vegetables with a glass of water |
| Day 7 | A mixed vegetable salad in a small bowl and a glass of apple or orange juice | A bowl of GM diet soup and a small portion of carrot sticks with a glass of water | A cup of brown rice, a bowl of boiled vegetables, and two glasses of water | A few carrots and a glass of kiwi juice | A mixed vegetable salad and two glasses of water | A bowl of GM diet soup and two glasses of water |